Has someone said something to you that stopped you in your tracks and made you question your own sanity?
Did it make you misdoubt your own recollections and your perception of reality? Chances are you have been the victim of gaslighting.
Basically, they lie to you accusing you of doing something that you know you did n’t do.
Gaslighting is a form of psychological/ emotional abuse where the abuser manipulates situations constantly to trick the victim into distrusting this her own memory, perception and sanity. Gaslighting is a form of mind- control leaving victims afraid to trust their own experience and recollections of a situation.
What Is Narcissistic Gaslighting?
Narcissistic gaslighting does n’t differ from normal gaslighting, but it may be used for slightly different manipulative purposes. For example, a narcissist might use these tactics to save or protect their pride, keep others from challenging them, or maintain a sense of superiority over others.
Relationship with a narcissist frequently go through specific stages. The first is a honeymoon phase designed to get the person to trust them before sluggishly starting to devalue the person through toxic and abusive behavior
. Gaslighting generally begins in the devaluing stage of the relationship, after the narcissist has used love- bombing and other tactics to gain your trust.
Some example of gaslighting by a narcissist
There are numerous different gaslighting tactics a narcissist may use, but all involve distorting, emotionally manipulating, or misrepresenting the facts.This is generally a deliberate action intended to cause a person to doubt and question themselves, and is common in people with NPD.
1* Saying Your Opinions Don’t Count
Invalidation is a form of gaslighting that directly discredits what someone additional thinks or feels. Saying that your opinion does n’t “ count ” because you do n’t know enough about a subject is a form of gaslighting designed to silence your opinions. Narcissist are most likely to use this tactic when your opinion differs from their own, which they see as a direct threat, insult , or challenge.
2* Pulling the “ You ’re Crazy ” Card
Accusing someone of being “ crazy ” or emotionally or mentally unstable is a common tactic narcissist use. They might directly accuse you of being crazy, psychotic, or mentally ill, or they may just suggest it by using gaslighting expressions like, “ You might want to get your meds acclimated. ” If you get worried or angry, they may use your response as farther “ evidence ” that you ’re unstable.
3* Accusing You of Being Too Sensitive
Another common form of narcissistic gaslighting is accusing someone of being exorbitantly emotional or sensitive. By doing so, the narcissist suggests the person’s feelings help them from being suitable to see a situation easily. By saying effects like, “ You ’re too emotional ” or “ You take things too personal ” they can avoid being held responsible for hurtful things they say or do.
4* Outright Denial of the Fact
Denial is another example of narcissistic gaslighting; it includes a blatant denial of fact. For example, gaslighting narcissist may use expressions like, “ That never happed ” or, “ You ’re imagining things. ” They may outright deny any wrongdoing by saying things like, “ I would never do something like that. ”
5* Comparing You to Others
Another tactic narcissistic gaslighters use is to compare you to other people in ways that make you feel shy. This tactic is designed to undermine your confidence and self- regard while bending you against others.Examples include gaslighting expressions like “ You should ask, for help since they ’re a lot better at it than you ” or, “ I wish you were more like
Does a narcissists know that they’re gaslighting?
Yes. Gaslighting is the operative piece of a diabolical plot to harm someone. It’s precisely thought
out and planned. It’s frequently purposefully carried out over numerous times.
The plot is rested on normal people believing that the person with the oppressively narcissistic personality would never do something like that.
However, they’re frequently perceived to be paranoid, or worse, If the victim reports their abuse. The victimizer and their victim both know this. So, the abuse effectively hides, in plain sight.
thus, the victim is harmed doubly; formerly by their victimizer and again, by their suspecting friends, cousins, or associates.
Narcissist gaslight their significant others in order to keep them off balance and confused. I believe there are probably numerous narcissist whose caregivers used gaslighting protocols on them.
By the time, they reached adulthood, said narcissist in turn gaslight their significant others due to its having become a reflexively utilized learned behavior
I think there are some narcissist who gaslight intentionally.However, said SOs will be easier to manipulate, If a narcissist can get a significant other to question him or herself.
The narcissist manipulates his or better SO in an effort to ply power and control over the target SO as it gives the narcissist an emotional lift.
On numerous narcissist’ gaslighting greatest hits compilation album/ cds are the following.
• • Do not be so sensitive!!
• • You must be losing your mind!!
• • What is wrong with you!!
• • Why must you be so complicated!!
and there’s a crossover hit that’s at the top of maps in two narcissistic maladaptive behavioral divisions — the classic ever popular gaslighting and protuberance number one hit
How Does a Narcissist Control you?
The best way to protect yourself from narcissistic behavior
is to educate yourself _learn to identify their manipulation tactics, so you can steer clear or get out of their grasp. There are 4 method narcissist employ to control their targets
1* They make you feel special.
These self- centered individual also go out of their way to make others feel special — not because they authentically value something about the individual but to manipulate them. “ In their personal relationship, narcissist most often gain control over others by playing to a person’s( veritably accessible) desire to feel special and largely valued. The narcissist may say, for example, ‘ Although I only just met you, it’s clear to me that you’re exceptionally bright and able. I’ve a very select group of people, much like yourself, that I like to keep in contact with, I want you to be part of that group. Just give me your phone number and I ’ll add it to my secret black book. ’( Sound ridiculous? It is, but nonetheless, this is what one narcissist told me yrars ago no, not a patient).
2* They target codependents.
Narcissist often find success in controlling others because they target codependents. “ narcissist generally seek out those with codependency characteristics, The narcissist reinforces the codependent’s failings where they’re manipulated to believe everything is their fault or that they’re responsible to fix any discomforts in the relationship. The mate becomes afraid of the narcissist to the point where they lose their sense of self by believing all of the narcisssit’s distortion.
3* They gaslight.
Narcissist are also generally gaslighters as well, meaning that they’re crack manipulators. “ Gaslighting is a tactic of narcissist, sociopaths, and sickies, It’s a manipulative behavior
designed for self- gain, and even for sport. It’s designed to weaken, trick, and destabilize the victim. Gaslighters will deny they said something or did something that you know they said or did. They move through the world dishonestly.
How Does a Narcissist React When They Can’t Control You?
Many narcissist are self- absorbed as a result of their parenting. It’s likely that the narcissist trying to control you educated control tactics themselves from their parents. Narcissistic parents dominate their kids ’ lives, including their feelings. Not only does this model narcissistic behavior
for their child, but it creates a hankering for control once they ’re eventually given a taste as they approach adulthood. Long story short, if they ca n’t control you or they lose control, they will feel hovered . And they ’ll probably make threats of their own.
Will a Narcissist change if they realize they ’re a Narcissist?
Ah, the million dollar
question. There are so numerous ‘ what ifs ’ and ‘ maybes ’ in this particular query that it’s insolvable to say formerly more. Narcissist is not a ‘ one size fits all’ deal.
Originally, a narcissist is n’t likely to wake up one morning and say, “ oh no, I think I ’m narcissistic, I must seek help ”. Some may, but it’s very rare. The reason is because narcissist do n’t believe there’s anything wrong with them. Even if they’ve an suggestion that they might be a little narcissistic, they ’re never going to sharp- on admit it and ask for help to change. They do n’t believe they need to change because in their mind they ’re the Very best of the best.However, a narcissist is induced it’s because everyone differently is jealous of them, If everyone differently hates them or gets irked with them. Everyone differently should change, according to them.
However, the road to recovery is extremely long and delicate, If a person does seek out help for NPD. The relapse rate is also relatively high. Narcissist is part of who they are. It’s part of their personality and changing that involves rewiring the brain and helping them to bear and reply naturally in a completely different way. It can be done, do n’t get me wrong, but it’s tough.
The only treatment method for narcissism is behavior
Therapy and cognitive behavioral therapy. These are best which help tore-wire the brain and help the person involved learn to recognize patterns and change them. There is n’t a drug you can take, there is n’t a magic wand, and these types of behavioral curatives take a long time to show major results.
Are narcissist different from “ normal ” people?
People often wonder how narcissist are different from so- called “ normal ” people. The thing is, what’s normal? Narcissist are not abnormal, that’s key. rather, they’ve a personality complaint, Narcissistic Personality complaint( NPD), which causes them to act in a specific way. They also have very little * next to zero * conception of empathy, which means relationship are extremely delicate and presumably relatively insolvable.
Everyone shows the odd narcissistic behavior
or particularity sometimes, but narcissist protest up the frequence. It becomes their go- to option. A narcissist has an extremely exaggerated sense of self, and they must compass themselves with people who are very seductive or extremely successful because they know that makes them look good.
Some Tips to Take Back Your Confidence After Narcissistic Gaslighting
1* Practice Self- Care
The gaslighter can beget you to lose faith in yourself. Self- care is a memorial that you’re worth such effort It also helps produce the strong interpretation of yourself demanded to handle this vexing issue. produce a diurnal authority that involves healthy eating, regular sleep patterns, and some exercise.
2* Memorize the Tactics and Lingo
The narcissistic gaslighter has several go- to expressions to keep you second- guessing. Learn to easily identify them. For example, you ’ll be indicted of over-reacting, making things up, demanding to calm down, taking things too personal, and always blowing situations out of proportion.
3* Name Your Own feelings
When the gaslighter employs the tactics in, you can calmly athwart by participating your trueness. Remind them that your feelings are valid. Make it clear that you know what you feel and what you saw.
4* Gather Evidence
However, you’ll need evidence, If you plan to report the gaslighter and/ or retain others to the cause. A narcissist can be very convincing. So, save screenshots, photos,etc. so your claims will be taken seriously
Thanks for reading, please share to educate others and don’t forget to like and comment your opinion in the comment section. See you next time and have a blessed day.