Whether it’s a backhanded compliment, a guilt trip, martyrdom, or that sardonic comment, it’s always annoying and frustrating to deal with someone who’s being passive aggressive.
Or perhaps you ’ve gotten the cold shoulder indurate out or the shoulder mime( huh? I do n’t know what you ’re talking about) or someone who just procrastinates on doing what you ’ve asked.
What does passive-aggressive behavior
look like?
Two of the most common passive-aggressive actions are forgetfulness and tardiness. “ Oh, I did n’t realize … ”, says the passive-aggressive person after they say or do something hurtful. “ I never would have done that if I ’d known … ”. This begs the question Why did n’t they know?
When someone is the victim of passive-aggressive geste
, they’re generally left with a confusing and awful feeling. They feel wronged, ungrateful, or insignificant. They also feel shamefaced for feeling that way — later each, their mate did n’t realize they were being hurtful, right?
occasionally the mates of passive-aggressive people will be raging, frustrated all the time at being misunderstood, and angry that they’re always put in the position of being the “ bad ” one.
Ways to deal with passive- aggressive mate
1* Be Realistic.
Understand that your passive-aggressive partner is doubtful to change. Generally, the passive-aggressive partner is nice because he or she avoids direct confrontation and can’t express anger openly.However, be very specific about what bothers you – avoid generalities, If you want to handle your partner’s passive-aggressive behavior.
. Be clear about what you want your partner to do to fix the problem.
2* Be Assertive and firm
When dealing with a passive-aggressive mate, concentrate on being clear and calm. Lashing out or constantly trying to appease your mate generally just meets with farther frustration as your mate minimizes, disengages, or gaslights your perspective.
rather, forcefully approach the situation. Explain calmly the reasons why their self, words, or behavior
are hurtful to you. Try not to be accusatory or designedly mean — this will only egg them on.
Your passive-aggressive mate may reply with lower emotion, therefore lessening their passive- aggression, If you remain calm and position- headed.
3* Stay Calm.
Don’t reply to provocations by your passive-aggressive partner. Remain calm, notice what your partner is doing, fete triggers of your own wrathfulness, and be visionary to avoid falling into a pattern of awaiting something that never happens.
READ ALSO: 17 SIGNS OF PASSIVE AGGRESSIVE RELATIONSHIP, WHY SOME PARTNER ARE PASSIVE AGGRESSIVE
4* Avoid Playing the Game.
Remind yourself that you aren’t the problem and the issue is your partner trying to control you by being passive-aggressive. never argue, because he or she’ll come protective and deny doing anything wrong. rather, your passive-aggressive partner will condemn you for getting angry at them.
5* Understand What You ’re Dealing With
Passive-aggressive people tend to be relatively insecure. They may also parade narcissistic traits. More than anything, still, they tend to be codependent.
Though they detest taking responsibility for the conflict, pressure and disgruntlement may feel to be a running theme in your relationship. Your passive-aggressive mate relies on you to assume responsibility for relationship form as they pick it piecemeal.
6* Set Boundaries.
Decide exactly what passive-aggressive actions you won’t allow to be. For example, if they promise to take your car into the shop to get it fixed and also don’t do it, ask yourself if that will be a problem before you rely on your partner to doit.However, do it yourself, If not having your car will cause you difficulty.
7* Don’t Fight Back
Passive-aggressive people tend to initiate controversies, but infrequently admit their responsibility for them. When you condemn or push back, they take it personally and use it as security to condemn you disproportionately.
Try to remain calm, engage the negativity as little as possible, and do n’t get pulled into their manipulation. They see your anger as a palm on their part, and will probably try to push your buttons even more.
8* Establish Consequences.
The best way to deal with passive- aggression is to bring it out into the open, let your partner know how the behavior
makes you feel, and set up consequences for the coming time he or she does the same thing.
9* Respond rather than react.
It’s natural to respond with anger when a partner displays passive aggressive behavior
, but this isn’t the best way to manage.
Take a moment to pause and take a deep breath rather of lashing out at your mate since this will only escalate the conflict.
10* Be Empathetic
It can be grueling to be compassionate and empathetic toward someone who’s delicate to be around. But in the end, it can be very effective. You could say something like “ It seems like you are frustrated by what happed at practice history. That must be delicate. ”
Remember, people who are passive-aggressive frequently feel misunderstood. So, if you try to understand where they’re coming from, it can go a long way in helping you manage with their actions.
READ ALSO: 22 BEHAVIOR THAT CAN EASILY DESTROY YOUR RELATIONSHIP AND MARRIAGE
11* Communicate easily
still, they will realize they can get down with acting like this, and the behavior
will continue, If you never easily address your partner’s passive aggressive behavior
.
One of the best ways of responding to passive aggressive consorts is to communicate your feelings.
12* Avoid Getting Offended
Remember that passive-aggressive anger stems from the person’s gests and background and, thus, isn’t your responsibility.However, it becomes more delicate to keep your countenance, If you allow yourself to get offended.
You don’t have to assuage someone who’s passive-aggressive. Stick to what you know is right anyhow of any emotional abuse they may induce.
13* Recognize That You Did Nothing Wrong
It’s not uncommon for the philanthropist of passive-aggressive actions to feel that they’re a bad person or meritorious of poor treatment,
numerous explain their mistreatment by believing that they ever did something good of the behavior
they’re receiving” which enables a complacency to continue to accept it.
14* Control Your Response
Focus on staying calm. Keep your voice neutral and hold your feelings in check. The less you reply to a person’s passive-aggressive action, the lower control they’ve over you.
Remind yourself that while you can not keep someone who’s passive-aggressive from slamming doors or sullen, you can control your response. Choose to respond in a healthy way to their unhealthy actions to help keep it from being a poisonous relationship.
15* Address the behavior
Passive- aggressiveness is characterized by a desire to avoid agitating issues that may be bothering the person. Addressing their behavior is one way to bring these issues more into the open. It also establishes your amenability to hold the person responsible, which helps stop the unresistant-aggressive cycle.
defying a person with passive-aggressive actions at work, academy, or home requires honesty. Let them know how their actions affect you. Be clear on how they make you feel.
16* Seek A Therapist
Eventually, if you have tried the below strategies of how to deal with a passive aggressive partner and the situation has not bettered, it might be time to seek out professional help from a counselor or therapist.
Marriage comforting offers a safe space for you to gain guidance from a neutral party who’s trained in helping couples to manage conflict and communication issues.
Thanks for reading, please share and educate others and don’t forget to like and comment your opinion in the comment section. See you next time and have a marvelous day.
A life lived in love, will never be dull 
Thanks for reading.please share to educate others
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